What We're All About
What We're All About
Movement
Movement
As movement practitioners we know that movement quality is everything. We make sure all of our clients are exercising with the stellar technique, and world class exercise programming. Without good technique, sound programming, and proper rest, its not a matter of if, its a matter of when injuries will occur. We start all our workouts with foam rolling, movement prep, and dynamic warm ups. We want our clients leaving our sessions feeling stronger, more mobile and confident that they can tackle the next task whatever it may be.
Nutrition
Nutrition
We provide research backed nutritional strategies to enhance fat loss, improve performance and optimize recovery. We believe that nutritional recommendations should be based on individual biological differences, and your health is always our priority. Although its nice to look good, we make sure to prioritize how you are feeling on the inside as well.
Lifestyle Coaching
Having all the puzzle pieces is one thing. Knowing how to put them all together is another. Let us help you come up with a lifestyle approach that is tailored to your needs and goals.
Massage Therapy
Massage Therapy
We are specialists when it comes to minimizing pain associated with muscles and joints.
We provide regular tune ups so that you can have the confidence that your body is capable and ready to handle what the future has in store.
With a proper assessment, we can help find the root of your problem and provide manual therapy, and exercise interventions to help mitigate the situation.
Online Training
We have had the pleasure of training people in Thunder Bay, Dubai, London, Vancouver, Paris, Brantford, Toronto, Burlington, Oakville, and Hamilton . Our clients have been able to do their workouts, knowing that they have been designed with their specific limitations and goals in mind. This gives them a sense of certainty every time they walk through those gym doors. Not working out in a gym? We have programs designed to give you the workout you crave in your own home.
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The Training Experience You've Been Looking For
The Training Experience You've Been Looking For
Kore Fitness offers an advanced approach to Health and Wellness that is results oriented, evidence based and tailored to your individual needs. Our mission at Kore is to create an experience that promotes continuous development by empowering, educating and inspiring our clients to become the best versions of themselves. We utilize our four stage approach to help you to move, look and feel your best.
1. Reconnect with Breath
"Cam is knowledgeable, professional and versatile. His commitment to giving a great training session is unmatched! This guy will kick your butt into shape while fixing your posture/mobility issues at the same time. The amount of training and courses this guy has is incredible, he had me impressed with his level of knowledge. Highly recommended by this Registered Massage Therapist".
Chris O.
Chris O.
Registered Massage Therapist
"Cam has good knowledge in anatomy, physiology and biomechanics. He also has a drive for his own personal development which is admirable. If you're just looking for an average personal trainer I would pass on Cam; he is interested in the whole picture and wholistic picture of you and your fitness, lifestyle and nutrition goals. Cam has helped me develop better movement which translates to better health. Cam is always advancing his knowledge on movement and training. His drive to bring the best services to his clients will be evident as soon as you work with him".
Mason B.
Mason B.
HBKin, Naturopathic Doctor
"Cam helped me reach my fitness goals last year in a short 2 months. He is very passionate about the fitness industry and continues to grow his knowledge and learn new techniques to become a better personal trainer. He is especially great at keeping you motivated to continue working toward your goals, and his nutrition recommendations and emphasis on proper workout form are second to none".
Alex R.
Alex R.
HBKin, Certified Pedorthist